Help Some Eye Conditions

Although it is unknown if DHA and other omega-3 fatty acids aid age-related macular degeneration (AMD), they may alleviate dry eyes and diabetic eye disease (retinopathy). Furthermore, two recent studies suggest that DHA may reduce contact lens discomfort and the risk of glaucoma.

600 mg of DHA and 900 mg of EPA daily decreased eye discomfort by 42% in a 12-week study of contact lens wearers, which was comparable to benefits seen with corticosteroid eye drops. Furthermore, taking 500 mg of DHA and 1,000 mg of EPA daily for three months reduced ocular pressure by 8% in healthy persons. Glaucoma, a disorder that gradually erodes vision, is linked to high eye pressure.