Reduce the Risk of Early Preterm Births

A baby born before 34 weeks of pregnancy is considered an early preterm birth, which raises the newborn's risk of health problems. An analysis of two large studies indicated that women who consumed 600-800 mg of DHA daily during pregnancy lowered their risk of premature delivery by more than 40% in the United States and 64% in Australia when compared to those who took a placebo. As a result, it's extremely crucial to ensure that you're getting enough DHA when pregnant, whether through diet, pills, or both.

To achieve these levels, pregnant women should consume 8 ounces (226 grams) of low-mercury, omega-3-rich fish once a week. While many women take prenatal vitamins, be in mind that certain formulations lack DHA, so carefully check the label.