Help With Fertility
Due to a reduction in the amount and quality of available eggs, female fertility decreases with age. CoQ10 plays a key role in this process. As you become older, your body's production of CoQ10 slows, making it less effective at protecting your eggs from oxidative damage.
Supplementing with CoQ10 seems to help, and may even reverse, the quality and number of eggs as they age. In women with a poor ovarian reserve, CoQ10 supplements improved ovarian response to stimulation and some embryological parameters. Male sperm is also prone to oxidative damage, which can lead to a reduction in sperm count, poor sperm quality, and infertility. CoQ10 supplement has been shown in several studies to improve sperm quality, activity, and concentration by increasing antioxidant protection.