Reduce Headache

Increased calcium uptake by cells, excessive production of free radicals, and reduced antioxidant defense can all result from the abnormal mitochondrial function. Low energy in brain cells and even headaches might arise as a result of this.

Because CoQ10 is found mostly in the mitochondria of cells, it has been demonstrated to increase mitochondrial function and help in the reduction of inflammation associated with migraines. In fact, one research found that supplementing with CoQ10 reduced the number of migraines in 42 participants three times more than a placebo. In addition, people who suffer from migraines have been found to have a CoQ10 deficiency. After treatment with CoQ10, 1,550 people with low CoQ10 levels had fewer and less severe headaches, according to one larger research. Furthermore, it appears that CoQ10 not only relieves but also prevents migraines.