Helps protect eyesight

Vision loss with age is quite common in anyone. Rich in nutrients that have been connected to maintaining vision as you age is the squash. Blindness is frequently caused by a vitamin A deficiency. Beta-carotene, which helps your body produce vitamin A, is abundant in squash. According to research, those who consume a lot of beta-carotene are less likely to acquire cataracts.

Squash is also one of the foods with the highest concentrations of lutein and zeaxanthin, two substances that have been associated with an increased risk of cataracts and age-related macular degeneration (AMD). Additionally, squash has significant amounts of vitamins C and E, which have antioxidant properties and help stop free radicals from harming the cells in your eyes.