Strengthen resistance

Resistance is the body's capacity to protect itself from the detrimental invasion of outside agents like viruses, germs, and parasites. The body's resistance is created by the immune system with specific immune cells that recognize and destroy foreign agents.

The minerals in squash might strengthen your immune system. The body converts beta-carotene, which is abundant in squash, into vitamin A. You can strengthen your immune system and fight infections using vitamin A. On the other hand, those who lack vitamin A may have weakened immune systems. Squash is also a good source of vitamin C, which has been found to stimulate the formation of white blood cells, improve the function of immune cells, and hasten the healing of wounds. In addition, squash is also a good source of vitamin E, iron, and folate, which have been shown to support the immune system.