Promotes healthy skin

Not only nutritious food but also a "best friend" for women's skin because pumpkin contains more than 100 nutrients that are beneficial to the skin, including vitamin C, and beta-carotene,... According to studies, carotenes like the beta-carotene found in squash can serve as a natural sunblock. After consuming squash, carotenoids are delivered to several organs, including your skin, where they assist to shield skin cells from UV radiation damage.

Vitamin C, which is crucial for healthy skin, is also abundant in squash. To produce collagen, a protein that maintains the health of your skin, your body requires this vitamin. In addition, squash has various antioxidants, including lutein, zeaxanthin, vitamin E, and many more, all of which have been found to improve the skin's protection against UV radiation.