High in fiber

Fiber, a nutrient critical for intestinal health, heart health, and maintaining a healthy weight, is abundant in sapodilla. More specifically, fiber keeps you regular, encourages feelings of fullness, and controls blood sugar and cholesterol levels in addition to helping feed your gut bacteria. Sapodilla had the highest fiber content, according to an earlier study that evaluated the fiber content of 37 fruits that are frequently purchased in Thailand, including durian, guava, apple, Chinese pear, and star fruit. Sapodillas are an impressive source of fiber, with 5.3-11.5 grams every 3.5-ounce (100-gram) meal.

Adult women under the age of 50 are advised to ingest 25 grams of fiber daily. For men under 50, 38 grams is the target. The average American only consumes 15 grams daily. You may meet your daily fiber requirements and lower your risk of developing illnesses like colon cancer and heart disease by eating sapodillas and other fiber-rich foods like fruits, beans, and vegetables.