High in nutrients
Sapodilla is a good source of a number of vitamins and minerals. It’s also rich in fiber. Here’s the nutrition breakdown for a 6-ounce (170-gram) sapodilla fruit:
- Calories: 141
- Carbs: 34 grams
- Protein: 0.7 grams
- Fat: 1.8 grams
- Fiber: 9 grams
- Vitamin C: 28% of the Daily Value (DV)
- Folate: 6% of the DV
- Pantothenic acid (B5): 9% of the DV
- Iron: 8% of the DV
- Potassium: 7% of the DV
- Copper: 16% of the DV
- Magnesium: 5% of the DV
There are thousands of different types of fruits and vegetables grown around the world, many of which you may have never heard of, yet most people only regularly consume a handful of favorites. Despite being popular in countries like India, Thailand, and Mexico, the sapodilla is a fruit that few Americans are familiar with. Everything you need to know about sapodilla, including its nutritional profile and potential health advantages, is covered in this article.
There are thousands of different types of fruits and vegetables grown around the world, many of which you may have never heard of, yet most people only regularly consume a handful of favorites. Despite being popular in countries like India, Thailand, and Mexico, the sapodilla is a fruit that few Americans are familiar with. Everything you need to know about sapodilla, including its nutritional profile and potential health advantages, is covered in this article.
