Support immune function

Sapodillas are rich in a variety of phytochemicals, dietary fiber, and vitamins and minerals, particularly copper and vitamin C, both of which enhance immune function. They provide a good amount of potassium, a mineral that is often missing in people's diets. The neurological system, blood pressure regulation, and other processes all depend on potassium. Lack of potassium can have negative effects on your health in a number of ways, including a rise in the risk of heart attack and stroke.

Sapodilla fruit may also decrease cholesterol and blood sugar levels, according to research done on rodents. One study, for instance, discovered that administering sapodilla fruit juice to animals for 50 days significantly lowered blood fat and blood sugar levels. Older rodent experiments have also demonstrated the anticancer effect of sapodilla fruit extract. It's yet unknown, though, whether sapodilla produces the same effects on people who consume it normally.