High in mineral, protein and vitamins

A medium-sized sweet potato has only 2 grams of protein, making it a poor source of protein. Sweet potatoes include sporamins, which are distinct proteins that account for more than 80% of their total protein composition. When the plant is physically damaged, the sporamins are generated to aid in healing. According to recent studies, they may have antioxidant effects. Sweet potatoes, despite their low protein content, are a significant supply of this macronutrient in many underdeveloped nations.

Sweet potatoes are high in beta carotene, vitamin C, and potassium. Sweet potatoes have a high concentration of beta carotene, which your body can convert to vitamin A. This vegetable has the necessary daily amount of this vitamin in just 3.5 ounces (100 grams). Sweet potatoes are high in beta carotene, vitamin C, and potassium. They also provide a good supply of many other vitamins and minerals.