May reduce the risk of cancer

Cell oxidative damage is frequently linked to an increased risk of cancer, which arises when cells divide uncontrolled. Antioxidant-rich diets, such as carotenoids, have been linked to a decreased incidence of stomach, kidney, and breast cancer. According to research, the high antioxidant content of sweet potatoes may lower your risk of cancer. Purple potatoes are the most antioxidant-rich.

While there are no "superfoods" that may prevent cancer and many cancer risk factors are unrelated to diet, there is evidence that eating a balanced diet helps lower the risk of cancer. Fruits and vegetables are strong in antioxidants, which are substances that help protect the body from 'free radical' damage. According to research, the antioxidants in the peel of sweet potatoes, particularly purple sweet potatoes, may help minimize this oxidation process, lowering the risk of cancer. To get the most nutrients out of your sweet potatoes, don't peel them; instead, clean them thoroughly before cooking.