Prevention of vitamin A deficiency

The deficiency of vitamin A, which plays a key function in your body, is a huge public health concern in many underdeveloped nations. Deficiency can cause both acute and permanent eye damage, and can even result in blindness. It can also depress immunological function and raise mortality rates, particularly in youngsters and pregnant or lactating women. Sweet potatoes are abundant in highly absorbable beta carotene, which your body can convert to vitamin A.

The intensity of the sweet potato's yellow or orange hue is directly related to its beta carotene level. Because they contain a highly absorbable form of vitamin A, orange sweet potatoes have been proven to enhance blood levels of this nutrient more than other beta carotene sources. As a result, eating sweet potatoes is a great technique for preventing vitamin A deficiency in impoverished nations.