High in Nutrients

Vitamin A is abundant in spinach. A cooked cup of spinach is expected to deliver 943 mcg of Vitamin A to the human body. This equates to 105 percent of the RDA for men and 135 percent of the RDA for women. Vitamin C, also known as an antioxidant, aids in the healing of damaged skin and the restoration of its radiance. Spinach is high in vitamin C. Because the body cannot synthesize vitamin C, spinach is a good supply of the mineral. A cup of boiled spinach contains 17.6mg of vitamin C, which is 20% of the RDA for males and 23% of the RDA for women.

Drinking plenty of water is beneficial to both our health and our skin. A cup of cooked spinach contains 164 grams of water or around 5 oz. Iron is an essential component of hemoglobin, a protein that transports oxygen to red blood cells. A cup of cooked spinach contains 6 12 mg of iron, which is around 37% of the RDA for males and 49% of the RDA for women. A cup of boiled spinach contains at least 157mg of magnesium. This amounts to around 37% of the RDA for men and 49% of the RDA for women. Magnesium is necessary because of its ability to swiftly heal skin wounds and infections. Other nutrients found in Spinach are Soluble and insoluble fiber, carbohydrates, sugar, sodium, fatty acids, amino acids, calcium, and other vitamins and minerals.