Support Brain Health

Spinach's anti-inflammatory properties make it a strong contender for brain protection. For approximately five years, researchers studied the dietary habits and cognitive capacities of over 950 elderly persons in one study. They discovered a substantial reduction in the rate of cognitive loss among individuals who ingested more green leafy vegetables. According to the findings, persons who had one to two servings of leafy greens daily had the cognitive ability of someone 11 years younger than those who did not consume any leafy greens.

Eating spinach is good for your brain health since it contains antioxidants such as vitamin A, lutein, and carotene. Green leafy foods, such as spinach, are also known to delay cognitive loss. In a 2018 research, scientists examined individuals' nutritional consumption and cognitive ability over the age of 58. They discovered a substantial reduction in the rate of cognitive deterioration in those who ate one serving of leafy green vegetables like spinach on a daily basis.