Support Bones Health and Skin Health
Top 5 in Top 5 Health Benefits of Spinach
Spinach is not only helpful for strong muscles, but it is also important for bone health since it is high in vitamin K. One cup contains 181 percent of the recommended daily requirement for this vitamin, which also helps to avoid an excess of osteoclasts, which are bone-destroying cells. It also increases the formation of osteocalcin, a vital protein for bone health, and includes crucial minerals such as calcium and magnesium.
Spinach is a good source of vitamin A, which promotes healthier skin by allowing improved moisture retention inside the epidermis, combating psoriasis, acne, and wrinkles. Just one cup has 337 percent of the daily requirement for this vitamin. Its benefits on skin are genuinely amazing.
