High in Nutrients
When eating sucrose, the meat is normally removed by cutting the fruit in half. It could be wise to cut fruit into many parts because fruits come in a variety of sizes and might be fairly enormous. A typical serving of this fruit is low in calories yet high in several nutrients like fiber and vitamin C. A 3.5-ounce (100-gram) serving of raw soursop contains:
- Calories: 66
- Protein: 1 gram
- Carbs: 16.8 grams
- Fiber: 3.3 grams
- Vitamin C: 34% of the RDI
- Potassium: 8% of the RDI
- Magnesium: 5% of the RDI
- Thiamine: 5% of the RDI
Small amounts of niacin, riboflavin, folate, and iron are also present in soursop. It's interesting to note that the fruit's leaves, fruit, and stems are all utilized medicinally. Additionally, it may be applied to the skin and is utilized in cooking. In recent years, research has also uncovered a number of health advantages of soursop. Even some research in test tubes and on animals suggests that it could aid in anything from reducing inflammation to decreasing the spread of cancer.
