High in Nutrients
Top 1 in Top 5 Health Benefits of Purslane
Scientists were surprised by the results of their investigation into this peculiar "weed"! Antioxidants and omega-3 fatty acids may be in high concentrations in purslane plants. Purslane may also be a great source of energy and hydration, according to the USDA. Calcium, iron, magnesium, phosphorus, potassium, and sodium may all be present in significant amounts. Vitamins including vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin A might all be present in it.
It is also high in many nutrients. A 100 gram (3.5 oz) portion contains:
- Vitamin A (from beta-carotene): 26% of the DV.
- Vitamin C: 35% of the DV.
- Magnesium: 17% of the DV.
- Manganese: 15% of the DV.
- Potassium: 14% of the DV.
- Iron: 11% of the DV.
- Calcium: 7% of the RDI.
You get all of these nutrients with only 16 calories! This makes it one of the most nutrient-dense foods on the planet, calorie for calorie.
