Might Help in Weight Loss and Promote Child Development

Purslane may have 20 calories per 100 grams, according to a study. Purslane is a nutrient-rich, dietary fiber-rich food that is low in calories and suitable addition to a diet for those who are trying to lose weight. Purslane extract was revealed to offer potential anti-obesity and anti-diabetic benefits to its test subjects in animal research that was published in the Malaysian Journal of Nutrition.

There may be a lot of healthy fatty acids in purslane (omega-3s). Early studies have indicated, though more study is needed, that young children who consume high quantities of omega-3 fatty acids may experience fewer indications and symptoms of several developmental problems, perhaps including autism and ADHD.