Might Strengthen Bones

On the other hand, purslane also has a lot of oxalates in it. Oxalates can lead to the creation of kidney stones, therefore this may be problematic for those who are prone to developing them. Oxalates may prevent the absorption of minerals including calcium and magnesium due to their antinutrient characteristics. Compared to plants that are frequently exposed to sunshine, purslane cultivated in the shade may contain greater levels of oxalates.

Purslane's mineral content can make it a beneficial option for those trying to prevent bone loss. The development of bone tissue and accelerated bone repair may all need the minerals calcium, magnesium, iron, and manganese. Additionally, the anti-inflammatory properties of purslane may help to prevent osteoporosis, a widespread age-related disease that affects millions of individuals.