High in nutrients
Top 1 in Top 7 Health Benefits of Pecans
Pecans are rich in a number of important nutrients. In particular, they’re a good source of fiber, along with copper, thiamine, and zinc. One ounce (28 grams) of pecans contains the following nutrients:
- Calories: 196
- Protein: 2.5 grams
- Fat: 20.5 grams
- Carbs: 4 grams
- Fiber: 2.7 grams
- Copper: 38% of the Daily Value (DV)
- Thiamine (vitamin B1): 16% of the DV
- Zinc: 12% of the DV
- Magnesium: 8% of the DV
- Phosphorus: 6% of the DV
- Iron: 4% of the DV
Copper is a mineral that is involved in many facets of your health, including nerve cell function, immunological health, and red blood cell synthesis. Meanwhile, thiamine, also known as vitamin B1, is required for the conversion of carbohydrates into energy to assist feed your body. Zinc is another important mineral present in pecans and is required for immunological function, cell growth, brain function, and wound healing.
