Promote brain function

Pecans are high in elements that may help with brain function, such as mono- and polyunsaturated fatty acids. Monounsaturated fatty acids, in particular, have been associated with reduced cognitive decline and inflammation.

In fact, a 40-year study of almost 15,000 women found that eating more nuts was associated with better long-term memory. Similarly, a study of 4,822 older persons found that eating at least 1/3 ounce (10 grams) of nuts each day reduced the risk of poor cognition by 40%. However, further research is needed to determine how pecans in particular may alter brain function. Pecans are loaded with essential nutrients and can be an excellent addition to a well-rounded, healthy diet. Be sure to pay attention to your portion sizes and stick to around 1 ounce (28 grams), or about 20 pecan halves, at a time. Try sprinkling a handful of these tasty nuts onto your next yogurt parfait, salad, or oatmeal for extra crunch and nutrients.