Prevent gallstones and other benefits

Pecan consumption is also linked to a lower risk of gallstones. The results of a study on the influence of nut consumption on the incidence of gallstones reveal that eating pecans on a regular basis may reduce the risk of gallstone disorders in men. Dr. published research on cancer prevention. They are high in phenolic compounds, oleic and ellagic acids, and tannins, all of which have been linked to the prevention of cancer, particularly breast cancer.

Pecans increase metabolism and satiety, making them useful for weight management. Although they are high in fat, they also include protein and fiber, which may help one feel fuller for longer periods of time and so reduce intake of other high-calorie foods.