High in Soluble and Insoluble Fiber

Both soluble and insoluble fiber are abundant in parsnips. 6.5 grams of this nutrient, or 26% of your daily requirements, are found in one cup (133 grams). Fiber helps to get things flowing and improves digestive health because it passes through your gastrointestinal tract undigested. In fact, studies have shown that increasing your fiber intake can help alleviate gastrointestinal problems like gastroesophageal reflux disease, diverticulitis, hemorrhoids, and intestinal ulcers.

According to one study, ingesting fiber increased the frequency of stools in patients who were constipated, suggesting that it may also help with regularity. Additionally, studies have indicated that fiber helps with blood sugar regulation, lowers cholesterol levels, lowers blood pressure, and lowers inflammatory marker levels.