Pack With Important Nutrients
Top 1 in Top 5 Health Benefits of Parsnips
Each serving of parsnips has a substantial amount of fiber, vitamins, and minerals, making them a good source of many essential elements. Parsnips are an excellent source of several essential micronutrients, including folate, vitamin K, and C. One cup (133 grams) of parsnips provides the following:
- Calories: 100
- Carbs: 24 grams
- Fiber: 6.5 grams
- Protein: 1.5 grams
Fat: 0.5 grams - Vitamin C: 25% of the Reference Daily Intake (RDI)
- Vitamin K: 25% of the RDI
- Folate: 22% of the RDI
- Vitamin E: 13% of the RDI
- Magnesium: 10% of the RDI
- Thiamine: 10% of the RDI
- Phosphorus: 8% of the RDI
- Zinc: 7% of the RDI
- Vitamin B6: 7% of the RDI
In addition to the nutrients listed above, parsnips contain a small amount of calcium, iron, and riboflavin.
