Support Immune Function
Top 5 in Top 5 Health Benefits of Parsnips
With only one serving, parsnips can meet around 25% of your daily vitamin C requirements. A water-soluble vitamin, vitamin C is essential for the health of the immune system. Getting enough vitamin C in your diet may help lessen symptoms and cut the length of the common cold and other respiratory tract infections, according to one research.
Other diseases including pneumonia, malaria, and diarrhea infections may also be prevented or treated with its help. Additionally, parsnips are rich in antioxidants that combat disease, including quercetin, kaempferol, and apigenin, which may boost immunity and shield against infection.
