High in Vitamins

Fresh, uncooked bell peppers are mostly made up of water (92 percent ). The remainder is carbohydrates with a little protein and fat. Carbohydrates make up the majority of the calories in bell peppers, with 3.5 ounces (100 grams) containing 6 grams of carbohydrates. Carbohydrates are largely sugars, such as glucose and fructose, which contribute to the sweet flavor of ripe bell peppers. Bell peppers also provide a modest amount of fiber — about 2% by fresh weight. They are a very good fiber source calorie for calorie.

One medium-sized red bell pepper has 169 percent of the RDA for vitamin C, making it one of the greatest dietary sources of this important component. Pyridoxine is the most prevalent kind of vitamin B6, a chemical that is essential for the synthesis of red blood cells. K1, also known as phylloquinone, is a kind of vitamin K that is vital for blood clotting and bone health. This necessary mineral may benefit heart health.