Maintain Eye Health

Bell peppers contain appropriate levels of carotenoid, such as beta-carotene and lichenoid. These components are critical for maintaining eye health and preventing disorders such as cataracts and macular degeneration. According to nutritionists, bell peppers have a similar amount of beta-carotene like carrots and are powerful enough to help your vision.

Macular degeneration and cataracts are the most frequent forms of vision impairments, with age and infections being the primary causes. However, diet may also have a role in the development of certain disorders. When ingested at sufficient levels, lutein and zeaxanthin, carotenoids present in relatively high concentrations in bell peppers, may benefit eye health. In reality, they shield the light-sensitive inner wall of the eye, the retina, from oxidative damage. A number of studies suggest that eating foods high in these carotenoids on a regular basis may reduce the incidence of both cataracts and macular degeneration. As a result, including bell peppers in your diet may help reduce your risk of vision impairment.