Prevent Anemia

Anemia is a frequent disorder defined by a decrease in your blood's capacity to transport oxygen. Iron deficiency is one of the most prevalent causes of anemia, with the major symptoms being weakness and exhaustion. Red bell peppers are not only a good source of iron, but they are also high in vitamin C, which aids in iron absorption from the stomach.

One medium-sized red bell pepper may supply up to 169 percent of the RDI for vitamin C. When you ingest vitamin C-rich fruits and vegetables, your iron absorption improves dramatically. As a result, eating raw bell peppers with iron-rich meals like beef or spinach may help raise your body's iron levels, lowering your risk of anemia.