Highly nutritious
Enoki mushrooms (Flammulina velutipes) are rich in a variety of nutrients, including fiber and B vitamins. One cup (65 grams) of raw enoki mushrooms contains:
- Calories: 24
- Protein: 2 grams
- Fat: 0.2 grams
- Carbs: 5 grams
- Fiber: 2 grams
- Niacin: 29% of the Daily Value (DV)
- Pantothenic acid: 18% of the DV
- Thiamin: 12% of the DV
- Riboflavin: 10% of the DV
- Copper: 8% of the DV
- Folate: 8% of the DA
- Phosphorus: 6% of the DV
Niacin, a vitamin your body utilizes to manage cholesterol and support brain function, is particularly abundant in enoki mushrooms. A healthy quantity of pantothenic acid (vitamin B5) is included in each serving of enoki mushrooms, which your body requires to make fatty acids, Enoki mushrooms are also a great source of thiamine, which controls how your nerve cells work.
