May enhance immunity

Enoki mushrooms, which are rich in antioxidants and other nutrients that are good for you, may also strengthen your immune system. One animal research found that giving mice substances taken from enoki mushrooms enhanced the number of certain immune cells. Enoki mushroom proteins decreased airway inflammation in a different investigation on mice suffering from a viral respiratory illness.

Enoki mushroom extract may also stimulate the creation of immune cells to promote good immunological function, according to several additional test-tube and animal studies. More reputable investigations into people are still required despite these encouraging results. Enoki mushrooms might provide you with a boost in immunity if you're trying to strengthen your defenses against illnesses.