Rich in antioxidants
Antioxidants are abundant in enoki mushrooms. Additionally, antioxidants may help prevent many chronic disorders, such as heart disease, cancer, and type 2 diabetes. These molecules can help neutralize dangerous free radicals to protect your cells from damage and oxidative stress. One review reported that enoki mushrooms contain a variety of antioxidants, including:
- Gallic acid
- Quercetin
- Ferulic acid
- Caffeic acid
- Chlorogenic acid
- Ellagic acid
- Pyrogallol
According to the review, the exact types and amounts of antioxidants found in enoki mushrooms can vary depending on several factors, including where the mushrooms are grown and the specific subspecies.
