Important for healthy blood

Iron and vitamin E, two vitamins essential for healthy blood, are abundant in paprika. Iron is an essential component of hemoglobin, a protein found in red blood cells that aids in the transportation of oxygen throughout the body, and vitamin E is required to build healthy membranes for these cells. As a result, low levels of either of these nutrients may result in a decrease in your red blood cell count. Anemia, a disorder characterized by lethargy, pale complexion, and shortness of breath, may result from this.

For example, one research in 200 young women found that inadequate iron consumption was associated with a roughly 6-fold higher incidence of anemia than adequate intake. Animal studies also show that vitamin E is very efficient at mending red blood cell damage and that a vitamin E deficit may result in anemia.