May promote healthy vision
Top 2 in Top 7 Health Benefits of Paprika
Several minerals included in paprika, such as vitamin E, beta carotene, lutein, and zeaxanthin, may improve eye health. In fact, studies show a lower incidence of age-related macular degeneration (AMD) and cataracts with high dietary consumption of several of these minerals. The antioxidants lutein and zeaxanthin in particular may save your eyes from harm.
In research including more than 1,800 women, those who consumed the most lutein and zeaxanthin in their diets had a 32% lower risk of developing cataracts than those who consumed the least of these nutrients. Higher intakes of lutein and zeaxanthin were linked to a lower incidence of AMD, according to second research including 4,519 people.
