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Top 1 in Top 7 Health Benefits of Paprika
One tablespoon (6.8 grams) of paprika is rich in micronutrients and healthy compounds, providing:
- Calories: 19
- Protein: less than 1 gram
- Fat: less than 1 gram
- Carbs: 4 grams
- Fiber: 2 grams
- Vitamin A: 19% of the Daily Value (DV)
- Vitamin E: 13% of the DV
- Vitamin B6: 9% of the DV
- Iron: 8% of the DV
Notably, this tiny quantity provides about 20% of your daily requirement for vitamin A. Additionally, this spice includes a number of antioxidants that protect cells from harm brought on by reactive chemicals known as free radicals. Chronic diseases including cancer and heart disease are connected to free radical damage. Consuming meals high in antioxidants may thus help avoid certain diseases. The carotenoid family of antioxidants, which includes beta carotene, capsanthin, zeaxanthin, and lutein, comprises the majority of the compounds in paprika.
