Improve Cardiovascular Health

Turnips have anti-diabetic, anti-inflammatory, and antioxidant characteristics that may aid in the prevention of cardiovascular disease. The vegetables are abundant in good fats, which may aid with cholesterol regulation. Turnips have been shown in animal experiments to improve glucose and lipid metabolism. This impact may also benefit cardiovascular health.

Turnips and other members of its family, which include dietary nitrates, have been shown in tests to offer a number of great cardiac benefits. These benefits include the capacity to assist in lower blood pressure, making them a good alternative for persons with hypertension. Fresh fruit and vegetable diets are related to better cardiovascular systems and lower blood pressure. Turnips also have a high potassium content, which has been associated with lower blood pressure. Potassium helps the body release salt and also dilates the arteries, lowering blood pressure and the risk of heart disease and stroke.