Promote Weight Loss
Top 4 in Top 5 Health Benefits of Turnip
Turnips may aid with weight loss. Turnip extract may prevent lipid accumulation in fat cells by activating receptors involved in lipid metabolism. Turnip extract dramatically lowered body weight, blood glucose, lipid peroxidation, nitric oxide, total triglycerides, and cholesterol levels in animal experiments.
These effects were seen in rats suffering from fructose-induced metabolic syndrome. Turnip has a low glycemic index and is low in calories. The glycemic index of raw turnip is 30. (while the cooked variant has a GI of 85). Turnips' high dietary fiber content enhances fullness and helps keep hunger at bay. These effects may aid in weight reduction.
