Improve exercise endurance

Pomegranate polyphenols may improve exercise endurance or the length of time you can do physical activity before becoming exhausted. Nitrates found in pomegranates have been demonstrated to boost workout performance. One gram of pomegranate extract taken 30 minutes before exercise enhanced blood flow, reduced fatigue, and prolonged exercise time in a trial of 19 treadmill runners.

By increasing the amount of time you spend exercising and the efficiency with which you exercise. Pomegranates appear to be useful for physical performance, although further research is needed. Furthermore, pomegranate supplements have also been shown in human studies to boost both exercise endurance and muscle recovery.