Rich in antioxidants

Antioxidants are substances that help protect your body's cells from free radical damage. Free radicals are present in your body at all times, but an excess of them can be harmful and lead to a variety of chronic diseases.

Pomegranates are high in antioxidants and polyphenolic compounds, which protect the body from oxidative stress. Punicalagins, anthocyanins, and hydrolyzable tannins are the major bioactive compounds in pomegranates that have antioxidant activity. Especially, punicalagin, found in pomegranate juice and seed pods, is a powerful antioxidant. This compound is so powerful that it has been found that pomegranate juice has three times the antioxidant activity of red wine and green tea. Getting antioxidants from fruits like pomegranates is a great way to boost overall health and disease prevention.