J&J Official 7 Minute Workout

J&J Official 7 Minute Workout is a fast, simple, science-based way to make every minute of your workout routine count. This app was designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute.

Key features of J&J Official 7 Minute Workout include:

• Workout Library contains 22 preset workouts designed to fit your schedule, ranging from 7 to 32 minutes, varying in intensity and duration
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Set workout and inactivity reminders to help you stay on track
• Workouts are tracked and can be integrated with your iPhone Health App
• Share your workouts via Facebook and Twitter

The app has helped many users with no time to go o the gym or even walk around the corner, making it one of the best free workout apps out there. When you’re in a hurry, any exercise is better than no exercise, so check out this app to find yourself a quick yet effective workout routine.

iOS Rating: 4.7/5

Android Rating: 4.8/5

Download:

• For iOS: https://apps.apple.com/app/apple-store/id784797900
• For Android: https://play.google.com/store/apps/details?id=com.jnj.sevenminuteworkout&hl=en_US

Website: https://7minuteworkout.jnj.com/