Keep a Weight Loss Journal

Weight loss motivation and success are dependent on self-monitoring. People who keep track of their food consumption are more likely to lose weight and keep it off, according to research.

A weight-loss journal, as you probably already know, is a way to keep track of everything you eat and drink each day. If you know how to use it, a weight-loss journal may be an extremely useful tool on your journey to better health. However, you must write down everything you consume in order to keep a food journal correctly. This includes meals, snacks, and even the candy you stole from a colleague's desk. In your food journal, you may also write down your feelings. This might assist you in identifying overeating triggers and finding healthier ways to cope. Food journals can be kept on paper or on a website or app, they've all been proven to work.