Make a Commitment

“Commitment is the foundation of great accomplishments", Dr. Heidi Reeder, Author and Professor. People all desire to achieve a health goal at some point in their lives, whether it was to lose weight, exercise more or make better dietary choices. However, those who have attempted to turn their dreams into reality, know that the path to success can be paved with potholes and speed bumps.

According to research, those who make a public commitment are more likely to stick to their objectives. You will be more accountable if you tell people about your weight loss objectives. Tell your close friends and family about it, and consider sharing it on social media. The more people you tell about your goals, the more responsible you become. Consider getting a gym membership, a package of workout courses, or pre-paying for a 5K. If you have already invested, you are more likely to follow through.