Pick a Plan That Fits Your Lifestyle

Find a weight-loss strategy that you can keep to, and stay away from plans that are practically difficult to stick to overtime. While there are hundreds of different diets, most of them are centered on calorie restriction.

Weight reduction can be achieved by reducing your calorie intake, however dieting, particularly yo-yo dieting, has been linked to future weight gain. As a result, stay away from restrictive diets that entirely eliminate certain foods. According to research, those who have an "all or nothing" attitude are less likely to lose weight. Instead, consider creating your own personalized strategy. The following food habits have been shown to aid weight loss, including decreasing calorie intake, reducing portion sizes, reducing the frequency of snacks, reducing fried food and desserts and including fruits and vegetables.