Keep moving

As you age, it's important to keep moving because exercise has so many advantages. As you age, it can keep you active and powerful. Additionally, exercise improves blood flow and reduces inflammation in the body.

Additionally, regular physical activity has been linked to improved immune function, according to a 2020 study. Being active is thought to improve the body's ability to detect harmful invaders. Exercises help detox the lymphatic system and, as an added benefit, improve mood by releasing endorphins that make you feel better. As a reminder, all exercise is effective in moderation. Start out slowly to get your body used to more activity, and if you experience discomfort or other difficulties, think about working with a physical therapist.

The Centers for Disease Control and Prevention (CDC) advises the following for older adults:

• At least 150 minutes of moderately intense activity every week
• Muscle-building exercises twice a week.