Support your gut health

There are trillions of small living organisms inside of you. Numerous beneficial bacteria, fungi, viruses, and protozoa make up your microbiome. The majority of them are found in the gut and are important to your overall health. Your stomach may be a key factor if you want to strengthen your immune system. Your immune system and your gut health are linked, and changes to one can have an impact on the other. According to 2018 research, when your gut microbiome is healthy, your immune system is able to detect and fight off infection.

Here are some steps you can do to keep your gut microbiota in good condition:

• Eat a lot of foods high in fiber, such as fruits, vegetables, beans, whole grains, nuts, and seeds.
• Try kefir, yoghurt, kombucha, tempeh, miso, kimchi, and sauerkraut as well as other fermented foods.
• Use antibiotics only as necessary.