Spend time outdoors
There are numerous advantages to being outside for your health. Many people discover that spending time in nature helps them feel less stressed. Vitamin D from moderate sun exposure is an additional benefit of spending time outside.
The immune system is strengthened by vitamin D. When your vitamin D levels are adequate, they may help prevent the development of autoimmune disorders and inflammation. According to a 2017 review, vitamin D might also help with the prevention of some infections. Researchers analyzed more than 11,000 patients and discovered that those who took vitamin D supplements had fewer respiratory infections. Besides this, you can add some foods that naturally contain vitamin D such as:
- Cod liver oil
- Salmon
- Swordfish
- Tuna fish
- Orange juice fortified with vitamin D
