Lemon

Lemons are high in vitamin C. In fact, 1 lemon juice contains 21% of an adult's Daily Value (DV) for vitamin C. Vitamin C is an antioxidant that is required for collagen formation and skin health. It has been discovered to be involved in all phases of wound healing, and a deficit can greatly hinder healing.

Because vitamin C is water-soluble, it is not stored in the body, thus it is critical to consume adequate vitamin C on a regular basis. Lemons are delicious when squeezed into water or tea. This will also encourage proper hydration, which will help to prevent constipation or dry stools.