Probiotic-rich foods

Ayurvedic medicine promotes curd as a remedy that works by targeting the digestive tract and encouraging regular, pain-free bowel motions. The core of this method is its probiotic potential. Cured milk is prepared by combining it with an acid, such as lemon or vinegar. Lactose is converted into lactic acid by living bacterial cultures. Probiotics may help treat constipation depending on the strain.

However, not all curds include probiotic bacterial cultures that aid enhance digestive health and bowel motions. The probiotic qualities of handmade curds might vary. Choose yogurt with live bacterial cultures, sauerkraut, miso, and kimchi if you want to get the advantages of probiotic-rich foods.