Linked to a lower risk of diabetes

Apple consumption has been linked to a decreased risk of diabetes in several studies. According to a review of research published in 2019, consuming apples and pears is linked to a lower risk of cardiovascular disease and type 2 diabetes.

A review of research indicated that consuming apples and pears reduced the chance of developing type 2 diabetes by 18%. In fact, just one serving every week might lower your risk by 3%. This positive impact might be explained by their high level of the antioxidant polyphenols quercetin and phloridzin. The anti-inflammatory properties of quercetin may help to lower insulin resistance, which is the main risk factor for diabetes. Meanwhile, phloridzin is thought to inhibit sugar uptake in the intestines, resulting in lower blood sugar levels and thus a lower risk of diabetes.