Support weight loss

Apples are high in fiber and water, both of which contribute to their filling properties. In fact, water makes up around 86% of a medium-sized apple. Water-rich foods are filling, which means fewer calories are consumed. Increased fullness is a weight-loss strategy because it helps you control your hunger. As a result, you may find yourself using less energy.

Eating whole apples boosted feelings of fullness for up to 4 hours longer than eating apple purée or juice, according to one research. Because whole apples slow down gastric emptying (the rate at which your stomach empties its contents). Apple intake has also been shown to lower BMI, a weight-related risk factor for heart disease, according to research. Apple polyphenols may also have anti-obesity effects.